A Journal of My Thoughts

👉 Türkçe'si Aşağıda 👇 ( EN ) - Do you know that there are happy chemicals in your brain, that they certainly make you feel good when triggered? Yes, there are and you've probably heard them before... But, do you know what they do to you? Or how you benefit from them? Or whether you can intentionally trigger them or not? Well, here is what I found... They are generally called happy chemicals; namely endorphin, dopamine, serotonin and oxytocin, and these four primary chemicals in our bodies effect our happiness. Our system makes them naturally in small quantities for its own use and they are released when positive things happen in our lives. But the good news is, as new studies show, we can hack into this process and intentionally cause them flow in our system. One article¹ explains this as having the ideal recipe for happiness inside us, that we have access to these feel good compounds whenever we want and we can benefit from them more if we know how to trigger them....

👉 Türkçe'si Aşağıda 👇 "Happiness doesn't get magically bestowed on us. It's a skill we need to practice each and every day." -Paul Minors ... (EN) - I've read a blog¹ recently and I loved it. The author is Paul Minors. I don't know how old he is but from the looks of him, he is still young yet he seems wise beyond his years. The article I've come across was about happiness and I'm going to share his thoughts here. He starts his blog by asking if you've ever met anyone who's always happy, who's overwhelmingly positive or if you ever think that there's a secret to happiness. He doesn't know if there's a secret to happiness but he surely knows his way of getting closer to finding his own "secret" to happiness. "It starts with your definition of happiness" he says. "The key is to have a clear idea of what happiness means for you and to take deliberate action towards this definition." he ...